How to Reduce the Risk of Diseases by Eating Healthy Food

It is clear that to reduce the risk of diseases by eating healthy food is pretty significant for the reason that eating disorders are often serious fatal sickness that happens severe disorders to eating behaviors of a person. Obsessions with the shape, body weight, and food may also sign an eating disorder. Normally the eating disorders comprise bulimia nervosa, anorexia nervosa and binge disorder of the eating. Symptoms of the eating disorders include distorted body image, extreme thinness and extremely restricted eating. So, it is essential for us to reduce the risk of diseases by eating healthy food. Therefore, I would like to describe some tips on healthy eating.

Eat regularly

Eating regularly is one of the most significant tips on healthy eating. Skipping meals particularly breakfast can lead to hunger that is out of control frequently out coming in helpless overeating. Snacking among meals can support curb hunger on the other hand do not eat so much as to supernumerary for proper meals. Do not forget to count your snacks as a segment of your total calorie intake. There are numerous advantages of eating regularly such as controls weight, improves mood, combats diseases, boosts energy and improves longevity, etc.

Eat a variety of foods

You necessitate more than forty various nutrients for food health, and it is clear that no single food can supply them all. In these days food supply makes it accessible to eat a huge variety of foods for the reason that eating healthy food is significant for your health and life. I would like to recommend you if you have eaten a large serving of meat at one-day dinner possibly choose fish the next day.

Fruits and vegetables

There are numerous benefits of fruits and vegetables and it is one of the most significant tips on healthy eating. The advantages of eating more fruits and vegetables may include color & texture, convenience, fiber, low in calories, reduce disease risk, vitamins & minerals, variety, quick, natural snack, fun to eat and fruits and vegetables are nutritious and delicious.


Apples are rich in important flavonoids, dietary fiber, Makanan Sehat and antioxidants. It is clear that Apples are pretty tasty food. Apple is helpful to reduce the risk of diseases. In the body, free radicals are injuring substances generated that cause undesirable variances and are involved in the diseases and the aging process. The antioxidants and phytonutrients in apples possibly reduce the risk of developing hypertension, heart disease, diabetes, and cancer and eating healthy food must include the apples.


Almonds contain several healthy fats, magnesium, protein, vitamin E, and fiber. The health advantages of the almonds involve reduced blood pressure, lower cholesterol levels, and lower blood sugar levels. Almonds can also promote weight loss and also reduce the hunger. The diet benefits of the almonds are admired all over the world. Almonds also utilized in various ways such as almond milk, almond flour, and even in numerous body fragrances and lotions.

Oily fish

Oily fish is one of the most significant tips on healthy eating. Oily fish like as sardines and salmon are said to support against age-related vision loss, dementia, cancer, cardiovascular disease and prostate. The oily fish is a good source of some selenium, vitamin D, vitamins B, and protein. The instances of the oily fish include trout, mackerel, anchovies, sardines, herring, and salmon.


In conclusion, I would like to say that eating healthy food is one of the most significant tips to reduce diseases. We can reduce the risk of diseases by eating regularly, eating a variety of foods, fruits and vegetables, apples, almonds, and oily fish, etc.