Fennel Seeds: Weight Loss and Other Benefits

Fennel seeds or Saunf are used in ancient times to protect the house from evil spirits. But now from India to Italy, all parts such as leaves, seeds, and bulb are using in medicines or cuisines.

It eases the digestion. The antioxidant property of fennel seeds boosts the digestion system by improving the immune system. It helps the muscles of gastrointestinal system to reduce gas or bloating and stomach cramps.

It is used with other herbal medicines to reduce the side effects of herbal formulas during treatment of laxatives or digestion problems.

You can use fennel seeds as mouth freshener, to improve the taste of tea, rice and curries. Tea prepared from fennel seeds can be used to treat stomach muscle contraction caused by irritable bowel syndrome, crohn’s disease which are affecting gastrointestinal system.

In this article we will discuss the benefits of fennel seeds

Weight Loss

Some people have the habit of chewing the fennel seeds after meal. In this way it not only helps in weight lose but also boosts the digestion. A healthy digestive system is the key of healthy metabolism which helps boosting the weight loss.

Fennel seeds are packed with fibers, antioxidants and mineral that help in burning fat and improve the health.

Pain Reliever in Periods

Saunf acts as pain reliever. Many women suffers from severe cramps or pain before menstrual period, after abortion or pregnancy. Thus Fennel seeds help to treat the pain.

Fennel tea is recommended doctors to nursing women to get relief from pain due to the uterus contraction with Dysmenorrhea.


Colic is a condition in which baby cries frequently for more than 3 hours a day. One of the main benefit of fennel tea is its anti-contraction quality. That’s some people believe that tea made from fennel seeds is beneficial in colic.


To be hydrated all the time is the key of goof health. Fennel tea free from caffeine keeps you hydrated for longer time.

Other Benefits Of Fennel Seeds

  • Pain Relief
  • Regulates blood sugar
  • Reduce bloat or gas
  • Reduce Stress
  • Detoxifies the body
  • Treat hypertension
  • Boost Metabolism
  • Improves milk production in nursing women
  • Regulate appetite
  • Improves eye sight
  • Encourage urination