All you need to know about the hip flexors

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What is hip flexor?

The first thing you should clear in your head is what hip flexors are. Well, if we talk about this in an easy terminology, the hip flexors are the set of muscles that help you move your legs in different directions. To move your bones, muscles are attached to your body. So when you move your legs to your chest, there are few sets of muscles involved in this movement and many of them are attached to the pelvic bone. When you move your leg, some of them get contracted, while some get relaxed. This is how you can move your body normally. On the other hand, if these muscles are strained or overworked, this condition is known as pulled hip flexors. The symptom of this condition is severe pain in the legs while walking or bending the legs.


There are few ways to get rid of this issue soon. Following are some of them:

·         Rest:

One way to deal with the pulled hip flexor is to take a lot of rest. The rest can help the muscles to mend themselves on their own and you can get on your feet soon. There are 3 grades of this injury. In first grade, the muscle is only bruised due to overwork. In second grade injury, the ligaments are damaged and in the third-grade injury, the muscle tissue is also damaged. However, if you take plenty of rest, these muscles can easily repair themselves.

·         Home remedies:

There are different kinds of home remedies that you can do in such situation. For example, you can use the famous technique of using heat and ice packs to get rid of the pain. Apply them to the affected area for a few minutes and see the result for yourself. You can also eat natural painkillers. Use warm milk to boost your calcium level.

·         Exercises:

There are a few exercises which can help you deal with the muscular issues and the best way to learn them is through an expert. Get an appointment with the physiotherapist and ask him about the relevant exercises. Not all of them are good for you, so keep that in mind.

·         Medicines:

Medicines are the magic in the world of science. They are small and they can help you get rid of many infections in no time. There are many medicines available in the market, which helps you to get rid of the pain in a matter of hours. All you have to do is to take them after your meal and see the results for yourself. In the first grade injury, most doctors recommend the medicines.

·         Surgery:

Surgery is one of the rarest and last options to consider in these issues. These muscles repair themselves on their own. However, if yours is taking too much time, you can consider doing the surgery too, but it has its own drawbacks too. The first thing is that it is so expensive, and it holds its risks too. SO think before you decide.


Gurukul School of Fashion Design provides a new way to study Design with Entrepreneurial skills, embracing every aspect of Design, Merchandising, and Marketing & Management. Fashion Designing course details at GSD : the four-year programme is divided into four modules – Fashion Design, Management of Fashion, Business of Fashion and Gurukul well-being, which will introduce students to new techniques of design, enabling them to solve design problems with modern applications, thereby commercialising their talent. GSD’s one of a kind program also includes courses in well-being, making it a truly holistic learning experience.

The 4 years fashion designing course duration covers all aspects of becoming an independent business owner, creating your own Label, in the rugged terrain of Asia. Courses are designed on the basis of the experience many of the successful brands today have charted for themselves. Students are encouraged to invest in their talent, whatever it may be. GSD offers student’s an insight into the fascinating world of design in different cultures across the globe while not only expanding their knowledge but also building their character and personality.

The course is not a cut copy paste from another western university but instead has been designed to enable students to be successful entrepreneurs after they graduate with context to realities of the Asian mind-set and not that of the west. GSD aims at providing specialised knowledge to help students become entrepreneurs by teaching the value of Indian culture through its the unique ‘Gurukul’ way of life. GSD fashion designing course duration of 4 years, offers an effective combination of design studies that will enhance creativity as well as management skills. The Gurukul concept will highlight the ability of self-control by imposing checks and balances, disciplining oneself for life.

GSD Fashion Designing Course Details

Located in the heart of the pink city, The Gurukul School of Design, offers a fashion designing course. Spread over for a duration of 4 years – the course provides a new way to study Design with Entrepreneurial skills, embracing every aspect of Design, Merchandising, Marketing & Management. The four-year programme is divided into four modules – Fashion Design, Management of Fashion, Business of Fashion and Gurukul well-being, which will introduce students to new techniques of design, enabling them to solve design problems with modern applications, thereby commercialising their talent. GSD’s one of a kind program also includes courses in well-being, making it a truly holistic learning experience.

Fashion designing course details of GSD, provides a vast array of choices to choose your career paths. GSD offers a multidimensional program, combining Fashion Design with management and the business of fashion. The first year will concentrate on creating a strong base in general design knowledge. The modules in the next three years will help students understand the process of creating a brand and managing a business. Students will graduate a take on entrepreneurial skills and will be a complete package and will have clear understanding while creating their own Label.

The “Gurukul” way of teaching fashion is a radical new program at GSD. The last two modules will give them a chance to travel to design-centric destinations to gain exposure to international art and design perspectives. The institute accentuates that their Gurukul teaching approach will help students maintain a personal and professional balance throughout their lives. An all-inclusive curriculum comprising technical aspects, business and management skillset and Gurukul well-being, which enables students to go global yet keep them rooted. GSD aims at providing an enthralling experience to all students during this exclusive 4 year programme.

Are you ready to begin your design journey?

Easy Essay Writing Tips

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An essay to the type of work regularly required in most colleges and universities and is expected that the students submit them as part of their coursework. Essay writing is not an extensive work, requiring the students’ personal opinion, but also comprehensive critical thinking and analysis.

Where to begin

Picking the subject of your essay

This is the first step to essay writing. You will be required to decide what theme or topic to talk about in your paper. Getting a definite subject of your essay helps you to focus your efforts. You should first gauge yourself on how well versed you are regarding the topic. If possible, it’s advisable to pick an item you are interested in, as it will make your writing much more manageable.

In cases where you’ve already been given a topic, you should get an angle to it, that has some interest in you. You can use written or e-books, journals and internet to help you come up understand more of your chosen subject.

The structure

This is the crucial part of writing an essay. The arrangement helps the supervisor in understanding which direction your research is taking and what you are trying to communicate. Think of it as a structure around which you want to base your writing. It’s good to write down your points in point form first. These will then form the guide of ideas in your essay. Under each point, write 2-3 sub-points that go deeper regarding the certain aspect of the essay. Once you are through with the points, you can start thinking of the number of words to include in your piece.

Number of words required in essays

The number of words is a significant aspect when writing research papers. Let’s say, for example; you need 2000 words to write for the entire piece, requiring five central points and two subs for each. Considering that you need an introduction and conclusion paragraphs, it then means you need 12 sections in total. Hence, you will need to write 150-200 words in each section. Once you break your essay in this form, it gives you an easy time to write, and all you have to do is learn how to write short pieces of text for each idea represented.

If you need an essay of high quality, and there is no time to go through the above process, the best decision is to get essay writing services to help solve your needs. However, even if you decide to outsource, knowing the above tips will help you know the kind of work to expect, and how to tell if it’s of good quality.

How can Parents help Teenagers to Become Better Drivers

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According to the statistics, the most number of car accidents happened because a teenager was behind the wheel. Teenagers are fundamentally the least experienced drivers so it is feasible that teens are involve in accidents. And it becomes more important for teens to implement the rules they learned in the driving school. Teenagers are careless and get side-tracked by distractions more easily. Moreover, parents have a huge responsibility to supervise their kid’s driving habits, that way they can become more cautious and avoid lethal accidents.

Driving Course

First thing first, parents should enroll their kids in a driving course that is suitable for them. Teenagers are going through many developmental process, due to this it can be tricky to find a driving course in accordance with their temperament. You can visit to book an online course for your kid. Teenagers can get better preparations in online theory courses. You can also change the appointment time and choose one that is adjustable to your kid’s schedule.

Practical Skills

As a parent, the responsibility to teach your children driving skills falls on your shoulders. It is essential to let your child experience the perils of driving first-hand. But always make sure to oversee their driving in the initial months after they get their driver’s license. There are always a few tricks that they don’t teach during the driving lessons. Ensure that you to teach your kids those tricks and techniques.Let your kid drive as much as possible so that they can adapt to different situations and learn to anticipate the actions of other drivers around them.

Repeated Practice

It is essential that teenager get a specific amount of experience before they can be trusted with the vehicle. Practice is the only way they can gain that experience. Also, make certain that your child does not get distracted by phone calls or texts while driving. The main cause behind teen accidents was the distraction provided by their cell phones and makeup. Some parents become more nervous than their kid and don’t let them drive often for fear that they might get into an accident. This attitude will not help teenagers become proficient in driving instead there are chances that teens will become more rebellious. As a result, they will attempt reckless driving that could lead to potential accidents putting their life in danger.

Drive In Variable Conditions

Repeated practice in every kind of situation is vital for a teenage driver to completely get the hang of it. They can only learn driving by driving repeatedly. A parent should let their child experience driving in snow and sleet as well as rain, under their supervision, of course. Consequently, they will learn how to tackle the problems that arise in extreme weather conditions and adapt accordingly. They will probably learn all the basics in the driving school but as a guardian, it is a parent’s duty to make sure that teenagers obey all the rules and regulations of traffic laws.


Ofsted wants to change focus of its compliance checks

Ofsted, the body responsible for inspecting schools, has called for a change in the focus of checks that schools carry out to meet their safeguarding requirements. Schools are inspected regularly to ensure they are meeting requirements in a range of areas, with safeguarding one of these.

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What are the traditional compliance checks?

The focus of compliance checks is a checklist that schools run through to prove they are meeting the necessary requirements. The ‘Keeping children safe in education’ guidelines state that all schools should have a safeguarding lead and that all other members of staff should have the appropriate training in recognising safeguarding issues. In matters of concern, the school should contact its local authority to follow up using a referral process

What needs to change?

Lee Northern, a leading inspector with Ofsted, believes that both schools and Ofsted should have a specific checklist for the processes required where they believe a child is at risk. For other areas of the inspection process, Ofsted uses checklists to assess the strength of areas being inspected; however, this is non-existent when it comes to safeguarding.

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Basic safeguarding in schools

Schools are ensuring their staff have a basic DBS check prior to working and are making sure none of their staff are a risk to pupils by ensuring this is completed. In this respect, schools are safeguarding pupils by using checks from services such as This does not safeguard children from what happens outside school or from other pupils.

The requirements for safeguarding in schools

In addition to DBS checks, there are other areas in which schools are required to safeguard their pupils. Their ‘prevent duty’ requires them to have policies in place to protect young people from radicalisation and extremism through staff training to spot the signs. Staff are also required to promote British values, fairness and tolerance, and to have respect for the law.

Other areas of safeguarding include preventing maltreatment, impairment of health, and adequate care. Staff are also expected to be trained to spot signs of sexual exploitation, domestic violence, female genital mutilation, forced marriage, fabricated and induced illness, substance misuse, and gang activity.

With its proposed change in approach, Ofsted hopes to promote action and have an assessment of impact of policy rather than complying with a list of guidelines.

Mobile access safety training  

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Working at a height is one of the biggest causes of deaths in the UK workplace and accounts for almost half of the total deaths in the construction industry year on year. Working at a height, while dangerous, is an integral element of the construction industry within the UK and therefore requires an unwavering degree of health and safety training.

Working at a height most commonly involves the usage of mobile access towers. While mobile access towers can provide an effective way for workers to carry out their duties, there are regulations in order to reduce the risks to workers. In 2005 the UK government and Health and Safety Executive (HSE) introduced the Work at Height Regulations (WAHR). The purpose of these regulations is to prevent injury or death caused by a fall from height.

The construction workforce should therefore be duly trained in mobile access safety to carry out any work at height. Mobile access safety training comes in many forms from IPAF courses (International Powered Access Federation) to courses in PASMA (Prefabricated Access suppliers’ and Manufacturer’s Association). The aims of any mobile access safety training is to provide its learners with information and allow them to understand current legislation regarding working at height. Always consult a professional service such as The Safety Maintenance Company to discuss training course options.

Many different courses are available and learners will be provided with the necessary information to inspect, dismantle, and safely erect mobile access towers as per manufacturer’s instructions.

The Safety Maintenance Company offer many courses including IPAF and PASMA. Most courses last for a day and combine a mixture of theory and practical thinking. By the end of the day learners will have an understanding of statutory regulations, legislation on working at height, as well as the knowledge to inspect mobile access tower equipment.

These courses are designed and intended for any person who is involved with the erection, dismantling or use of mobile access towers who has not already received mobile access safety training. Anyone who assembles, operates, inspects, erects, or dismantles mobile access towers should complete PASMA training. The knowledge and understanding that this training will provide will ensure that personal safety and that of co-workers is maximised.

Mobile access safety training is imperative to not only the construction project as a whole, but also to the construction workforce. Personal safety is paramount when working at height. Mobile access safety training greatly reduces the risk of injury or death, and for this reason alone it is vital for those individuals who operate mobile scaffold towers.

A construction worker with mobile access safety training understands the risks associated with working at height. In addition to being trained in how to use a mobile scaffold tower, they are further trained in how to safely assemble these and inspect mobile access towers for damage. This ensures that risks to both the project and the workforce are greatly minimised. Consult The Safety Maintenance Company to discuss the training options they can provide.